02.28.2010 
emergentfutures: Interval Training Can Cut Exercise Hours Sharply By working out in intense intervals, people can squeeze a week’s worth of exercise into less than an hour. Paul Higgins: Having utilised interval training for my cycling program I agree that it works but the evidence is that drop out rates are high because it hurts a lot more than normal exercise. In my case there is certainly a psychological block on the days I set up to do interval training. Mabye this theory can be applied to other things as well. I have to keep this in mind.

emergentfutures:

Interval Training Can Cut Exercise Hours Sharply


By working out in intense intervals, people can squeeze a week’s worth of exercise into less than an hour.

Paul Higgins: Having utilised interval training for my cycling program I agree that it works but the evidence is that drop out rates are high because it hurts a lot more than normal exercise. In my case there is certainly a psychological block on the days I set up to do interval training.

Mabye this theory can be applied to other things as well. I have to keep this in mind.

work training 
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